OYou 2012 Boot Camp: Beauty Inside & Out – Week 4 Happiness filled my heart this morning as I woke up remembering that this is beauty week in our OYou Boot Camp Challenge. With 3 weeks down and 9 to go, the challenges have been challenging…but at least in focus. Living your best life consciously… Read More Get Thinking Beautiful
Learn to strengthen your inner core and discover just how strong you are. We found this simple yoga challenge from Fitness Guru Bob Harper of the Biggest Loser that you can do any where. It’s only a little over 3 minutes…so no excuses. You have that much time for YOU! Watch it. Do it. Repeat. It’s… Read More A Quick Yoga Challenge
As we wrap up our own OYou Boot Camp Challenge, we are thankful that we had the perseverance to complete it. Over the 11 full weeks, we’ve learned a lot. Here are some of the gifts that we are walking away with… Don’t underestimate yourself. You can do it. Learn to EDIT your home. It… Read More OYou Boot Camp – We did it!
As we enter into the final two weeks of our OYou Boot Camp Challenge, we are finding our lives a little more connected and focused…but also a little more heavy footed and tired from the journey. From Nate Berkus to Suze Orman to Dr. Oz to Adam Glassman, each week has brought light into a different area of our… Read More OYou Boot Camp Week 10 with Gayle King