I’ve started the process of meditation so many times but when life gets crazy I fail to make the time for myself. But recently I got sick. Well, in truth I have been sick for a little while but never made the time to see a doctor about it. I was just too busy. Now… Read More 10 Great Reasons to Meditate
Each morning, I sit and take a few moments to let the world come to me. For me, this has just been the way I jump into the world…as I sit on the edge of meditation. If you are on the edge as well and wondering how to get started, here are a few quick… Read More Finding Your Meditation Routine
Today, we’re starting off the week from a place of gratitude in honor of Oprah’s Lifeclass and also, in honor of our OWN life. A few days ago, I realized gratitude changes everything. I’ve heard Oprah tell me for years to live in gratitude. I’ve started gratitude journals and read books from Dr. Dyer and… Read More Meditation: Take a Gratitude Break
There are moments I can find myself trapped beneath the weight of internal conversations and “grey noise”. You know…the noise that never seems to leave your brain. The constant flow of thoughts that rarely pause to catch its breath. Ever since the “take me away” commercial aired when I was a young girl, I have been in… Read More Meditation: Be Still & Tune In