The road that you are on is your journey. This, a lesson from a Super Soul Sunday a few weeks back, keeps popping up into the internal conversation in my head all of the time. And this week, that journey has led me back to Bob Greene in our OYou Health Week Challenge. As I struggle… Read More Bump On the Road to Living Your Best Life
OYou 2012 Boot Camp: Healthy You, Healthy Life– Week 5 “You are what you eat.” We all heard that growing up, yet still so many of us struggle with the life-long lesson. So today I am sharing my top 10 foods that will help us all of us stay young…providing a little more time to enjoy… Read More 10 Smart Foods that Help You Stay Young
As Hurricane Isaac swirled off the coast, our spa pampering weekend that we were so looking forward to got pushed into a storm preparedness weekend. While a little disappointing (ok, a lot disappointing), everything happens for a reason and having peace of mind and water trumped having pampered feet and detoxified pores. So while the facials… Read More Living Your Best Healthy Life
Learn to strengthen your inner core and discover just how strong you are. We found this simple yoga challenge from Fitness Guru Bob Harper of the Biggest Loser that you can do any where. It’s only a little over 3 minutes…so no excuses. You have that much time for YOU! Watch it. Do it. Repeat. It’s… Read More A Quick Yoga Challenge