As “I Am” draws closer on Super Soul Sunday, take a moment to glance over at OWN’s homework assignments that led up to the film. The tasks are simple yet can change your life. Enjoy!

#1 “I Am” Assignment – Shift Your Thinking
#2 “I Am” Assignment – Decide What You Really Need in Life
#3 “I Am” Assignment – Let Go
#4 “I Am” Assignment – Learn the Power of One
#5 “I Am” Assignment – Appreciate Nature
#6 “I Am” Assignment – Make a Connection
#7 “I Am” Assignment – Spread the Word, Spread the Love