There are moments I can find myself trapped beneath the weight of internal conversations and “grey noise”. You know…the noise that never seems to leave your brain. The constant flow of thoughts that rarely pause to catch its breath. Ever since the “take me away” commercial aired when I was a young girl, I have been in… Read More Meditation: Be Still & Tune In
Super Soul Sunday introduces many of its viewers to Thich Nhat Hanh for the first time…and I’m pretty sure they are going to love him. In the interview, this Buddhist monk and Nobel Peace Prize nominee will share his life and his dedication to meditation. Take a look and then join us Sunday morning at… Read More Sneak Peek at “Super Soul Sunday” with Buddhist Monk, Thich Nhat Hanh
Awareness of life is an amazing benefit that comes with a daily dose of meditation. It’s like a reminder to your self that you matter and that you are at the top of your list, even if it doesn’t always feel like it. This week, try to steal a few moments for yourself. Deepak Chopra… Read More Meditation Awareness
Each week OWN takes us out of our little worlds and remind us that the world is huge. Oprah’s Next Chapter didn’t have to go far to bring us a unique and inspiring look at life…in fact they only had to go as far as Iowa. This town , which many people have driven… Read More Oprah’s Next Chapter Changing the Way We See Our Communities