The world is in crisis…and the solution is simple. As our levels of stress go up, a sense of urgency is pushed out into the world. The biggest tragedy is that people are so busy talking they fail to listen at all. I have watched and listened exhaustedly as people are frantic to be heard… Read More 10 Simple Tips to Becoming a Better Listener
There are moments I can find myself trapped beneath the weight of internal conversations and “grey noise”. You know…the noise that never seems to leave your brain. The constant flow of thoughts that rarely pause to catch its breath. Ever since the “take me away” commercial aired when I was a young girl, I have been in… Read More Meditation: Be Still & Tune In
One of the most wonderful memories I have in life is of rain. Growing up in Northern California, my mom would crack the window…let the cool air in and tell me, “Listen to the rain…Just listen to the rain…” It’s a wonderful reminder to slow down and to lift up your eyes and open up… Read More OWN Original Shorts: Rain/Listen