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The Daily OWN

stories of life, laughter and learning

Tag: instruction to meditation

— Living the Lessons, Meditation —

Meditation Awareness

Awareness of life is an amazing benefit that comes with a daily dose of meditation. It’s like a reminder to your self that you matter and that you are at the top of your list, even if it doesn’t always feel like it. This week, try to steal a few moments for yourself. Deepak Chopra… Read More Meditation Awareness

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About Us

We are The Daily OWN sisters... Paula and Patricia.
Lovers of life, inspiration and laughter....always mindful of the energy we put out into the world..and writers because sometimes internal conversations are better shared with others.

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Series: 12 Week Mind, Body and Spirit BootCamp

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