Learn to strengthen your inner core and discover just how strong you are. We found this simple yoga challenge from Fitness Guru Bob Harper of the Biggest Loser that you can do any where. It’s only a little over 3 minutes…so no excuses. You have that much time for YOU! Watch it. Do it. Repeat. It’s… Read More A Quick Yoga Challenge
OYou 2012 Boot Camp Week Two As we jump into week two of our OYou Boot Camp challenge, an all too familiar theme has shown up. This time a lot earlier in the process than expected. How do you find the time to be on your own list? How do you stop putting the rest… Read More Steps to Living Your Best Life: How do you find time for You?
Last year as we counted down the days to the O Magazine O You conference, we embarked on a “mind, body and soul” journey that we shared with our readers through the summer and that changed our lives. As we moved through each of the 12 weeks and focused on a O You expert,… Read More OYou! BootCamp 2012 – Are You Ready? Are We?
We all have them…days where we feel we have missed a beat and everything is off. Spilling your coffee, dropping your papers all over the place, bumping into people….just an off day. Well, I have some great news for you. You can easily turn your day around! Here are 10 simple steps to turn any day… Read More 10 Simple Steps to Turn Any Day Around