Learn to strengthen your inner core and discover just how strong you are. We found this simple yoga challenge from Fitness Guru Bob Harper of the Biggest Loser that you can do any where. It’s only a little over 3 minutes…so no excuses. You have that much time for YOU! Watch it. Do it. Repeat. It’s… Read More A Quick Yoga Challenge
Last week, Super Soul Sunday took us on a new journey with Michael Singer and his book The Untethered Soul. As Oprah talked chair to chair with Michael, something spoke to me loudly as I watched coffee in hand and just soaked in the lessons of the morning. Michael talks about the beginning of his… Read More Super Soul Sunday Unleashes The Untethered Soul
Rising from your emotions is what we are taught to do from a young age. While we expect children to move on and get over it, as adults I’m not sure that we are always providing this mirror image. A close friend works for a crisis counseling call center. Often I hear that people are… Read More No Such Thing as a Crappy Piece of Cake
Lighting a fire under yourself can sometimes be a little challenging when you’re feet don’t stay long enough on the ground to “feel the burn.” This seems to be life these days. So as I work myself through this Fitness challenge this week, I’ve discovered that my routine that I used to do and what… Read More Finding Your Routine – Don’t Give Up!