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The Daily OWN

stories of life, laughter and learning

Tag: health

— Everyday Inspiration —

The Waiting is the Hardest Part

For a week, I’ve been moving through the motions.  In a warm body with blood running through my veins…trying to not be too emotional when not appropriate…because that is what you do….proceed as normal.  A week ago, I had what millions of people go through every day – a biopsy.  I haven’t written about it…I’ve… Read More The Waiting is the Hardest Part

— Health and Fitness, OYou BootCamp 2012 —

10 Smart Foods that Help You Stay Young

OYou 2012 Boot Camp: Healthy You, Healthy Life– Week 5 “You are what you eat.”  We all heard that growing up, yet still so many of us struggle with the life-long lesson.  So today I am sharing my top 10 foods that will help us all of us stay young…providing a little more time to enjoy… Read More 10 Smart Foods that Help You Stay Young

— Everyday Inspiration, Living the Lessons —

10 Surprising Foods that Help You Stay Young

“You are what you eat.”  We all heard that growing up, yet still so many of us struggle with the life-long lesson.  So today I am sharing my top 10 foods that will help us all of us stay young….providing a little more time to enjoy life! Celery– Within this simple veggie there is a chemical… Read More 10 Surprising Foods that Help You Stay Young

— Rosie Show —

Rosie Recap- America’s Doctor, Dr. Oz on “The Rosie Show”

As sad as it is that my family may never get to see Rosie live, I have to admit….these one-on-ones are a positive move for the show. At first I thought they may be sprinkled throughout the shows allowing her extended weekends, but with the positive responses, the show is now all one-on-one. Luckily I… Read More Rosie Recap- America’s Doctor, Dr. Oz on “The Rosie Show”

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About Us

We are The Daily OWN sisters... Paula and Patricia.
Lovers of life, inspiration and laughter....always mindful of the energy we put out into the world..and writers because sometimes internal conversations are better shared with others.

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Series: 12 Week Mind, Body and Spirit BootCamp

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