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The Daily OWN

stories of life, laughter and learning

Tag: health

— Everyday Inspiration —

The Waiting is the Hardest Part

For a week, I’ve been moving through the motions.  In a warm body with blood running through my veins…trying to not be too emotional when not appropriate…because that is what you do….proceed as normal.  A week ago, I had what millions of people go through every day – a biopsy.  I haven’t written about it…I’ve… Read More The Waiting is the Hardest Part

— Health and Fitness, OYou BootCamp 2012 —

10 Smart Foods that Help You Stay Young

OYou 2012 Boot Camp: Healthy You, Healthy Life– Week 5 “You are what you eat.”  We all heard that growing up, yet still so many of us struggle with the life-long lesson.  So today I am sharing my top 10 foods that will help us all of us stay young…providing a little more time to enjoy… Read More 10 Smart Foods that Help You Stay Young

— Everyday Inspiration, Living the Lessons —

10 Surprising Foods that Help You Stay Young

“You are what you eat.”  We all heard that growing up, yet still so many of us struggle with the life-long lesson.  So today I am sharing my top 10 foods that will help us all of us stay young….providing a little more time to enjoy life! Celery– Within this simple veggie there is a chemical… Read More 10 Surprising Foods that Help You Stay Young

— Rosie Show —

Rosie Recap- America’s Doctor, Dr. Oz on “The Rosie Show”

As sad as it is that my family may never get to see Rosie live, I have to admit….these one-on-ones are a positive move for the show. At first I thought they may be sprinkled throughout the shows allowing her extended weekends, but with the positive responses, the show is now all one-on-one. Luckily I… Read More Rosie Recap- America’s Doctor, Dr. Oz on “The Rosie Show”

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