Feeling like you never have a chance to work out because you are ALWAYS doing household chores. Well…here is a reminder that will help you resent the tasks even less. Each chore burns calories, the question is how much? Here is a good starter list for you measured in calories per ½ hour: Weeding… Read More Turning Your Chores into a Home Workout
Week 3 with Martha Beck is off to an interesting start. My hopes were that I would wake up Sunday, the enlightenment would simply be absorbed and I would feel instantly changed. However…it is actually WORK. Becoming a “better me” isn’t so easy. In all honesty, it’s really the vision board project that is freaking… Read More Vision Board SOS!
Coming off an awesome week one of OYou Boot Camp, I found myself hitting a wall of reality. Life just seemed to be pummeling me this week. Stress from every corner and it felt as if I couldn’t catch my breath. It was hard to find a place of good energy flow. Wanting to shake… Read More Hitting a Wall of Reality and Fighting Back
In the last week, I don’t think anybody could have prepared me for how much this OYou challenge could change my life if I just let it. On day 6 of my journey, I found myself sitting on the back patio, looking out into the day and crying. Day 6 was the “O… Read More More than a Lesson