“Today I am me. I am free-er than free. There is no one alive who is Me-er than Me. I am the BEST I can possibly be.” – Dr. Seuss. Through these words, Dr. Seuss defines the essence of authenticity as an expression of freedom and confidence: freedom from the shackles of others’ expectations and… Read More Freedom and Confidence on the Road to being Authentically You!
It is funny how life works. Often the simplest messages can be the most profound. Although high school was at times difficult, it seemed smiles filled most days more often than not. It was a time of true discovery and I was fortunate to have a solid core base of friends that helped me to recognize… Read More Affirmations to Live By
OYou 2012 Boot Camp Challenge: Organizing Your Life – Week 3 There are days that I feel swallowed up by certain spaces in my home. You know those areas that no matter how often you clean, clutter just appears. Overwhelmed by the tasks at hand, I often turned away pretending I don’t see it….knowing that by doing… Read More 10 Simple Tricks to Living a Less Cluttered Life
OYou Boot Camp Challenge Week Two After the first week of OYou Boot Camp, it’s time to add some movement into the game. While the first week had us looking inside to move us toward our passion, this next week is going to focus on digging deep for taking care of ourselves and our bodies. … Read More Finding Your Core – A Mind, Body and Spirit Journey