Meditation, for me, is the moment that I am able to slow down my life and really connect my mind, body and soul. It’s the moment that I am most present and life is the most clear. Finding out what meditation is for you and how it works in your own life can sometimes be… Read More Meditation: Your Own Connection
In last week’s Super Soul Sunday, the film “Lost in Woonsocket” reminds us that when we dare to make a connection with someone else, the change happens to everyone. The film that grew out of the documentary film series on A&E called Random 1, chronicled the journey of filmmakers John Chester and Andre Miller and… Read More Super Soul Sunday’s Super Sticky Lessons
Last Sunday, Oprah pulled up a couple of chairs to talk with Daniel Pink, author of A Whole New Mind and the conversation was soulful and enlightening. For me, watching did exactly what good teachers want to do…it turned on a whole new perspective for me to think about and opened up life is a… Read More Super Soul Talk with Daniel Pink
While focused on Oprah’s new season of Lifeclass on OWN and moving our daily lives consciously through the lessons learned in this OLC boot camp series, life around me is still going on. New drama. New opportunities. Like a higher power parcourse running around the edges of my life, with every few stretch of miles it has me… Read More The Other Side of the Monkey Bars