“You are what you eat.” We all heard that growing up, yet still so many of us struggle with the life-long lesson. So today I am sharing my top 10 foods that will help us all of us stay young….providing a little more time to enjoy life! Celery– Within this simple veggie there is a chemical… Read More 10 Surprising Foods that Help You Stay Young
If you love The Oprah Show but haven’t tuned into OWN yet, you are totally missing out! Whereas her old show was the gold standard, Oprah’s Next Chapter has become the platinum level of a balance between entertainment and enlightenment. It would be difficult to watch and walk away unchanged. Mayor Cory Booker’s interview reminded viewers that there is no disputing… Read More Oprah’s Next Chapter – Cory Booker: A Vision Driven Life
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. – Thich Nhat Hanh Today is a day to branch out on Meditation Monday and try something different. Today, I am suggesting that you spend your 300 seconds focused on smiling meditation. Simply ease into… Read More Smile Meditation
So, I have a confession to make. Yesterday, I saw a twitter exchange that made me blind with jealousy. In fact, the jealousy that I felt was so strong; I couldn’t catch my breath for a minute. I was shocked by how I felt because I can’t remember ever feeling that way before. Thinking back… Read More 90 Seconds