As we get ready for the O You conference just around the corner, this week are diving into our Design on a Budget week and ready to roll up our sleeves…but truth be told, we are already a little nervous about it. While we are really good at visualizing and arranging, adding color and design can sometimes… Read More Design on a Budget – Let the Fun Begin!
Each morning, I sit and take a few moments to let the world come to me. For me, this has just been the way I jump into the world…as I sit on the edge of meditation. If you are on the edge as well and wondering how to get started, here are a few quick… Read More Finding Your Meditation Routine
The road that you are on is your journey. This, a lesson from a Super Soul Sunday a few weeks back, keeps popping up into the internal conversation in my head all of the time. And this week, that journey has led me back to Bob Greene in our OYou Health Week Challenge. As I struggle… Read More Bump On the Road to Living Your Best Life
OYou 2012 Boot Camp: Healthy You, Healthy Life– Week 5 “You are what you eat.” We all heard that growing up, yet still so many of us struggle with the life-long lesson. So today I am sharing my top 10 foods that will help us all of us stay young…providing a little more time to enjoy… Read More 10 Smart Foods that Help You Stay Young