All of us at times can get bogged down by the negative energy that seems to eat at us. Don’t let it get to you. Instead do this simple meditation and release it all! Begin by taking in three long, deep breaths, closing your eyes and focusing on your lungs as they fill. Then as you inhale,… Read More Meditation: Release It
Awareness of life is an amazing benefit that comes with a daily dose of meditation. It’s like a reminder to your self that you matter and that you are at the top of your list, even if it doesn’t always feel like it. This week, try to steal a few moments for yourself. Deepak Chopra… Read More Meditation Awareness
With some simple instruction and a few different suggestions, Deepak Chopra reminds us to “be open and surrender” as we work to go into meditation and open ourselves up to the rest of the world. Awareness and what that will do for your life is amazing. Take a quick meditation monday reminder on how to… Read More It’s Simple – How to Meditate
As we take this journey to find out what meditation practices work for us…and what might work for you as well…we are opening ourselves us to all teachers. Deepak Chopra has been a wonderful teacher to bring us back to why meditation is important and why remembering to take just a few moments can change… Read More Benefits of Meditation