There are moments I can find myself trapped beneath the weight of internal conversations and “grey noise”. You know…the noise that never seems to leave your brain. The constant flow of thoughts that rarely pause to catch its breath. Ever since the “take me away” commercial aired when I was a young girl, I have been in… Read More Meditation: Be Still & Tune In
Over the weekend, we sat down and regrouped for our second day of full planning for our 12 week OYou BootCamp this summer. Last year, we rode the wave, made a list of OYou speakers and created the challenges each week as we went along. Living in the moment. It was a true adventure with everything and one of… Read More OYou BootCamp – Ready, Set, Almost Go
Last year as we counted down the days to the O Magazine O You conference, we embarked on a “mind, body and soul” journey that we shared with our readers through the summer and that changed our lives. As we moved through each of the 12 weeks and focused on a O You expert, we searched ourselves and for… Read More OYou Boot Camp 2012 – Are You Ready?
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. – Thich Nhat Hanh Today is a day to branch out on Meditation Monday and try something different. Today, I am suggesting that you spend your 300 seconds focused on smiling meditation. Simply ease into… Read More Smile Meditation