Category: Everyday Inspiration
Be inspired to live your best life.
Meditation on the Go
Meditation is more than finding peace and quite and twenty good minutes. Meditation is about slowing down and connecting with your inner spirit and the world. It’s about aligning and connecting the dots between your mind, body and soul. Experiencing the moment during the day where you are most present in your body and life is the most clear. But… Read More Meditation on the Go
Remember that You Matter
We often get consumed by our to-do lists forgetting to do the things that bring joy into our lives. Today make a list of 3 things you enjoy doing…and do at least one of them this weekend. By not making time to for yourself, you are telling yourself that you don’t matter. YOU MATTER. My list….snuggle with… Read More Remember that You Matter
The Power of the Emotional Flood
Catherine Duffy Saving the best for last. In yesterday’s blog I didn’t write anything about Tony Robbins from the Oprah Life Class Finale because he ended the night so powerfully, I had to give myself space to breathe. To let his words resonate with me. Through me. To fully appreciate what he did for me.… Read More The Power of the Emotional Flood