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OYou 2012 Boot Camp Challenge: Get Moving, No Excuses – Week 2 If you want to see change in your life, you have to make it happen. Earlier in the week we discussed ways to steal a little time back in our lives…helping us to eliminate the well-crafted excuses we all use to avoid exercise. The… Read More Get Moving in Your Daily Routine
OYou 2012 Boot Camp Week Two As we jump into week two of our OYou Boot Camp challenge, an all too familiar theme has shown up. This time a lot earlier in the process than expected. How do you find the time to be on your own list? How do you stop putting the rest… Read More Steps to Living Your Best Life: How do you find time for You?
Sneaky cutbacks are happening everywhere. Your potato chip bag has gotten a little smaller…a few ounces less in your laundry detergent…it seems everything is getting smaller in tiny increments. I’m not sure how they pulled it off, but I am certain that my days have been shaved of a few hours. So finding time to exercise… Read More 10 Simple Ways to Steal Back Time
OYou Boot Camp Challenge Week Two After the first week of OYou Boot Camp, it’s time to add some movement into the game. While the first week had us looking inside to move us toward our passion, this next week is going to focus on digging deep for taking care of ourselves and our bodies. … Read More Finding Your Core – A Mind, Body and Spirit Journey