Awareness of life is an amazing benefit that comes with a daily dose of meditation. It’s like a reminder to your self that you matter and that you are at the top of your list, even if it doesn’t always feel like it. This week, try to steal a few moments for yourself. Deepak Chopra… Read More Meditation Awareness
As I grew up, my mother used to tell us, “Don’t be the person who always takes the broken plate.”. I think that this was a lesson as much for her as it was for her daughters as we grew up together growing our self-esteem along the way. Over the years this saying meant many… Read More The Broken Plate – Lifeclass Lessons
For weeks we have been getting ready for Lifeclass. Everyone has given advice like “be yourself,” “just relax,” or the all important “remember to breathe.” But as we get ready to soak it all in, I’m finding myself looking back on the journey and the path that has brought me here and feeling grateful for… Read More You Can’t Meet Oprah in Flip Flops
Each Friday, we’re taking a look back over the week and bringing you the “Top 5 Moments” of OWN programming each week. There were plenty of moments to pick from….so much good stuff and we did our best! Oprah’s Lifeclass: The Tour – Oprah opens up her worldwide classroom to us again with the launch… Read More Top 5 Moments this Week on OWN