Living the Lessons

Doing small things with great love

by Guest Blogger on May 17, 2012

Catherine Duffy

This weekend a friend and I were sending each other emails talking about where we are in life, where we thought we would be in life and where we would like to be in life. We met some thirteen years ago when we were at pivotal and transitional periods of our lives. When we became new mothers. When we changed our lives to become full time mothers. To understand what our new  roles meant. To conquer motherhood as we had done in our pervious lives as corporate women.

We used to walk and talk for hours, pushing our boys, trying to right the Universe. Trying to understand where we were in our lives and what motherhood meant to us. We spent lots of time together talking philosophically about everything. She from England. She from a creative career. Me from Bermuda. Me from an analytical career. Two different women from two different cultures, backgrounds but brought together for a common cause to provide companionship to each other during a period of significant growth. To help each other. To direct each other. To contradict each other. To pick each other up.

She was in my life for three solid years. Then she left. Went back home. And though we stay in touch, it changes according to where we are in our lives. According to whether there is a need for us to be in each other’s live consistently or not. Lately we have been more in each other’s lives because we are on the cusp of something again. Something we can’t figure out. So once again we are fully immersed in each other – some ten years later. Living vicariously through each other. Challenging each other to be the best woman, mother, wife, friend, sister that we can. Sending each other long emails about life, people, opportunity, marriage, motherhood, psychology, spirituality. She in England. Me in Bermuda. Two different women from two different cultures brought together again to help each other grow.

On Mother’s Day we connected in a major way. Both of us confessing some pretty raw emotions to the other. Separated by distance. Brought together by technology. Hearts open. Souls bare. Because when we have true friendship we can ride the distance. We can ride the times when we are not in each other’s lives. We can ride the challenges we face.

For my birthday she sent me a book called Radical Acceptance, Embracing Your Life With The Heart Of  A Buddha by Tara Brach PH.D. I have to admit when I got the book, its title intimidated me. Scared me even. I love the concept of Buddha but to actually receive a book about it, I was afraid that if I read it and did not find the answers I needed I would be disappointed. So I put it to one side. On my night stand near me but I did not touch it.  But for some reason after our exchange over the weekend I knew she had sent it to me for a reason. I knew she was back in my life for a reason. So last night I opened the book to a random page after asking the Universe a question.  And this is how the Universe answered me through the book.

“The bodhisattva’s aspiration, “May my life be of benefit to all beings” is a powerful tool for remembering our belonging and widening the circles of our compassions. In resolving to help all suffering beings, the bodhisattva is not assuming a grandiose role or holding to some unreachable ideal. If we see ourselves as small and separate individuals trying to take on the world as our responsibility, we set ourselves up for delusion and failure. Rather, our aspiration to be of benefit arises from the radical realization that we all belong to the web of life, and that everything that happens within it affects everything else. Every thought we have, every action we take has an impact for good or for ill. An aboriginal woman from Australia speaks from this sense of relatedness in a powerful way: If you have come to help me, then you are wasting your time. But if you have come because your destiny is bound up with mine, then let us work together.”

“When we feel togetherness, there are countless ways to express our care.  …While it is easy to get caught up in believing we should be doing something more or different, what really matters is that we care. As Mother Teresa teaches “We can do no great things – only small things with great love.”

And then I knew. And then I understood. The Universe is providing for me in every way. It is giving me direction and answers every single day. Just not in the way I imagined the answers would come but they are there. And I am important. I am here for a reason. I am playing a pivotal role in my life and the lives of others every single day just by caring. Just by being all that I am. And I cannot force anything. Cannot change fate. But I can be grateful, thankful for all that I have and I will continue to live out my life as a caring being. Doing small things with great love. And I am. And I shall.

This blog is dedicated to my dear sister friend from England who helped me to shift my consciousness. To retell my story. From a physical distance but in a spiritual closeness. Thank you sister friend. Thank you.

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About Catherine Duffy – A woman in search of truth. A wife trying to love unconditionally. A mother trying to raise good citizens. A writer bursting through. Enjoying life’s journey.  Catherine can be found @duffy_catherine and on her blog from Bermuda · http://bermudacat.blogspot.com.

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Whispers and Gifts from Hidden Memories

by paula on May 16, 2012

Throughout my life, I’ve always tucked things away places and usually, I forget about them.  Maybe it’s a bad habit that I got into many years ago or my subconscious simply placing notes and gifts to myself along the path of my life, knowing that someday, somewhere along the way, I’ll see them again.  And my favorite hiding place for all of these gifts just happen to be books.  I’m a huge book lover and early on, I adopted my own bookmark strategy.  With each book, I try to pick up something meaningful to use to hold my place. I learned long ago that while “earmarking” the page with that little bend in the corner, using a sticky note or a boring bookmark to hold my spot may work for some people, I prefer to do it differently.  I love books so much that I want to put love into them as well.  So for years, memories of photos, ticket stubs, postcards and so much more have been tucked away amidst the pages of some of my favorites.  Some, holding pages.  Most, holding memories.  Sprinkled mementos of something that touched my heart and that I don’t want to lose.  So, into the pages they go…and when the book goes back to the shelf or gets stacked in the corner somewhere, usually so do the gifts.

Tonight, I picked up a book that I used to keep by my bedside and purchased during college.  “A Guide for the Advanced Soul – A Book of Insight” by Susan Hayward.  The cover told me to “Hold a problem in your mind. Open this book to any page and there will be your answer.”  Like a little Magic 8 Ball made of paper, for years I found wisdom and comfort in having it close.  So, tonight when I picked it up for the first time in a long time, unexpectedly a postcard dropped out.  It was dated 2004 and from my cousin who died from breast cancer in 2005.  We were like sisters and I’ve been thinking of her a lot. Suddenly, it felt like she was here all over again…telling me how proud she was of me and how she wished we could spend more time together.  I felt for a moment that I could pick up the phone and call her. I started to cry.  Everything happens for a reason.  At that same moment when the tears just started to collect in the corner of my eyes, a sticky note fell out of the book. In a child’s 7 year old writing it said, “dear paula, please let me put my stinky feet in your bed. p.s. i love you.”  Another gift.  A note from my now teenage nephew, reminding me of how wonderful it has been to watch him be born and grow up and be a part of his life…and that even though he’s growing up, he is still that same little boy with a silly sense of humor who loved to leave sticky and was always looking for a sleepover party with his cool aunt and a long night of reading Harry Potter books. Looking a little more, I found a couple of old photos and a poem that the same cousin gave to me over 20 years ago….handwritten with care in bright pink pen. Secret messages tucked away just waiting for me to discover them again…all filled with magic to take me back to a memory of love.

After I took them out, I carefully put them back into the pages.  The memories and love I felt when they just happened to drop out of the book was amazing.  Tomorrow, I’ll call my aunt and share the story with her…that her only daughter who left too soon paid me a little visit.  It should make her smile and laugh.  And I’ll take the sticky note out and remind my little nephew who now stands above almost everyone in the family that his sticky note from almost 7 years ago is still so special to me.  Someday, I will pick up the same book….long after I’ve forgotten what is in there and again and probably when I need to see it most…and I’ll feel the joy and magic that only hidden memories and messages of love can bring and it’s a habit that I highly recommend.

 

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Meditation Monday: Meditation on the Go

by paula on May 14, 2012

Meditation is more than finding peace and quite and twenty good minutes.  Meditation is about slowing down and connecting with your inner spirit and the world.  It’s about aligning and connecting the dots between your mind, body and soul.  Experiencing the moment during the day where you are most present in your body and life is the most clear.  But for those on the go who often live in the world of mult-tasking and over whelming to-do lists, here is an idea to help you find those moments and the peace and connection that meditation will bring to your life in three simple steps:

  1. Find something you do all the time during the day like washing your hands, brushing your teeth, taking a walk somewhere, doing the dishes…an action that you do on your own and on a regular basis.
  2. Once you identify that activity, slow down and be mindful about it. Pay attention to your breathing as you take a deep breath and as you exhale.  Notice your energy, your muscles in your face, your arms, your chest rise, your heart beating … Connect with how your body moves and be focused on  yourself in that moment.
  3. When you start drifting back to your to do list or the stress of the day, notice the thoughts, put them aside and go back to focusing on  your breathing and connecting with your body while you are doing that activity.

Today, find your one moment as you brush your teeth or wash your face or take a morning walk.  Spend a few minutes and listen to your body and your senses.  Make this your own meditation. Maybe you will find your own connection with your mind, body and spirit.  Take the time.  You are worth it.

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The Power of the Emotional Flood

by Guest Blogger on May 10, 2012

Catherine Duffy
Saving the best for last. In yesterday’s blog I didn’t write anything about Tony Robbins from the Oprah Life Class Finale because he ended the night so powerfully, I had to give myself space to breathe. To let his words resonate with me. Through me. To fully appreciate what he did for me. What he freed from deep down in my soul.
Tony took us through a process called, The Emotional Flood. I have to admit I was sceptical at first. He started us out with exercises to move our bodies to shift our energy into the space where we could truly listen to and feel the messages from deep within our beings.
My husband was looking over the top of his computer at me as if I was crazy. I smiled at him. Oblivious to his comments as I had my earphones in. Shutting out any distractions, I plugged into the Tony spell. Allowing me to free my spirit to connect with the Universe.
Then Tony told us to close our eyes and place our hands over our hearts. Lilting music came on. Sending tingles down my spine and throughout my body. He told us to feel our heart. Breathe deep into our hearts. To feel the power of our hearts. To feel grateful for our hearts. And I did. I felt a deep connection to my heart. A deep connection to my inner world and space. A deep connection to possibility. I was hooked from there.
He told us to step into a moment in our lives that we have deep feelings of gratitude for. I saw me marrying my husband, becoming a mother and feeling love spread throughout my mind, body and soul. A warmth flowing through me. Chills.
He told us to breathe it into our hearts and feel the moment. See, feel. Be there with it. He told us to reach out and bring in another memory on top of what was already in our hearts. A grief spread through my body like wildfire. Wrenching my souls as I stood as that 13 year old girl again devastated by the loss of my mother. As if it was happening at the moment. Tears rolled down my face. I took deep breaths to stifle the sobs that were threatening to escape.  My body shook. Emotions raw. Intense. But liberating. Cleansing.
He told us to go to a third moment. A coincidence. I thought of my husband again and the Florida sisters I met in the line for the Oprah Life class in NY. My Spiritual Mother. My mentor.
He asked us to take our hands off our hearts. To take a survey of our lives and choose moments we are grateful for rapidly. Moments we are proud of – becoming a mother. Making it through the death of my mother. Love. Writing. Opening. Expanding to the Universe. My heart swelling. Getting larger.
Of a sensual, sexual moment, I thought of my husband giving me a massage. Of him trying to be my Christian Grey ( a cross between the reformed one and the fifty shades one).  A delicious smile came onto my face.
Tony then asked us to think of a moment that made us laugh out loud – my daughter telling us a joke with a dead pan face. I almost laughed out loud thinking of it again.
Special moment with family or friends – my family bike riding together, exploring together. Feeling love pouring in.My heart expanding more.
To bring in a moment of pure excitement – when I got the news I was going to the Oprah Life Class in NY. My son making the honour roll.
He asked us to envision what we wanted in the future.  I saw my gift as clear as day but I will hold onto that treasure until I am ready to reveal it, not wanting to place expectations on myself or to hear the expectations of others. I have surrendered that vision to the Universe. Let it go so that it can come when the time is right.
I felt emotional, spent, shaken, but alive and full of gratitude and possibility after that Emotional Flood.  Knowing deep down inside we always know. We are always aware.
And then Ms. Oprah let TD Jakes take the floor ending the night by telling us “When we are appreciative we put ourselves in appreciative situations. Focus on the assets rather than the liabilities. Whatever we feed will grow.”
And Ms. Oprah herself ended her Life Class with, “Accept with an open heart whatever is going on in your life.”
And I do. And I will. And I am.
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About Catherine Duffy – A woman in search of truth. A wife trying to love unconditionally. A mother trying to raise good citizens. A writer bursting through. Enjoying life’s journey. Catherine can be found @duffy_catherine and on her blog from Bermuda · http://bermudacat.blogspot.com.
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Rarely do we stop long enough to listen to the quiet.  I know…it sounds crazy.  Who actually has the time to listen to nothing.  Most of us don’t, but we all need to make the time.  Like a hot cup of tea, silence can heal you from the inside out.  And if you listen, you will find a peace that can sustain you through your entire day.

Take a moment to stop what you are doing.  Close your eyes and push the intrusive thoughts aside and be still.  Don’t move.  Concentrate on your breath as it comes into your lungs and back out again.   Notice how your chest rises as it fills and rests back down as you breathe out. As the calmness comes over you, memorize it.  How you feel.  How it sounds.  How it tastes and smells.  And when your day begins to get loud, take one moment to close your eyes and find that peace you know within you.  It will help to center you and more importantly it will help you survive anything that comes your way.

So as you begin your week, know that you have the ability to find peace at any moment…making all the noise seem temporary.

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Colours Really Do Shift Our Energy

by Guest Blogger on May 3, 2012

Catherine Duffy

I did it yesterday everyone. I walked out of my house with the brightest ensemble I have worn in a while. And everywhere I turned people told me I looked beautiful! And you know what I felt beautiful. My husband told me I was stunning. A woman I have never seen before stopped me in my tracks to tell me when I walked in the door I took her breath away. I told her it was because of the colours I had on. To which she responded no you could have on any colour and you would still be beautiful because you are beautiful! I thanked her for making my day.

What was even more amazing was because I was so colourful, I felt colourful, spunky, brave. I felt like the Universe was conspiring with me to make the day a good one despite hearing some strange news first thing in the morning that tempted to derail my high. If I would have had my moody black on I may have taken on that negative energy and let it drain me. But because I felt good about me with the vivid colours I had on, I let the negative thought pass through me and out the other side and every time it tried to steal my thunder I closed my eyes and saw the reds, oranges, turquoise, blues and whites I had on and felt my inner soul start to shine.

My husband and I went to lunch together, a belated birthday lunch, and we sat out on a balcony of a restaurant overlooking our beautiful Hamilton Harbour. And I was filled with even more love and light and peace as we sat and talked like adults against a backdrop that rivalled anyone’s impression of what Utopia would look like. And it was because I was so colourful and feeling strong that I relaxed with him enjoying our stolen moment out of our everyday harried lives.

I’m hooked now on colours. I know what they do to my insides. I know what they do to my energy. And surprisingly I know what they do to the energy of those that come into my space. Colours  are a reflection of the beauty that is ever present in our lives, the turquoise of the ocean, the reds of the hibiscus flower, the whites of the clouds, the azures of the skies, the greens of the leaves, the purity of the sun.

I’m so glad I followed my instincts and decided to break my mould and come out looking like the colours of the rainbow yesterday because it cleansed my soul, opened my heart and shut out the negativity that may have caused me to have a bad day. And I am so proud of myself for embracing colours. May I be daring enough to put myself out there more adorned like the colours of the rainbow. Knowing how they truly benefit my mind, body and soul.

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About Catherine Duffy – A woman in search of truth. A wife trying to love unconditionally. A mother trying to raise good citizens. A writer bursting through. Enjoying life’s journey.  Catherine can be found @duffy_catherine and on her blog from Bermuda · http://bermudacat.blogspot.com.

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Never Give Up!

by paula on May 2, 2012

Years ago, I found a priest with a message – “Never Give Up.”  He photo copied thousands and thousands of pieces of paper with this saying on it…signed it and sent it out into the world.  I wasn’t Catholic…and wasn’t particularly fond of the institution of religion for very personal reasons…but was pretty spiritual and found a connection with his message and his spirit.  This one message, I heard clearly… “Never Give Up!  God never gave up on you…” he would say.  This was his spiritual slogan and if a priest ever had a marketing plan…this was his tag line. So, I remember these three words often…when emotions take over or life gets hard…or when things get so heavy that it feels like I can no longer go on.  I remember those three words like they are ingrained in my soul.  I remember those three words when I can no longer stand or see the way.   Never give up…No matter what…Never give up.

For some great inspiration, here is Father Jim talking about where his slogan came from…and why it’s so important for us all.  He’s passed away…but his message has touched so many all over the world…now, it’s been passed on to you.  Never give up.  

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With Oprah’s Lifeclass the Tour coming to a close last night on OWN, it was another example that each and every moment can bring something into your life that will forever change it.  During this second season of Lifeclass, new teachers joined the stage and new energy filled our notebooks.  Each session brought wisdom and perspective on life and all of it’s possibilities.  And this season brought something a little more to these Daily OWN sisters…it’s brought spiritual connections and friendships that we can’t even begin to describe the honor that we feel from them.  From our beautiful Cathy that we stood in line with in the NYC rain, to the PCP soul sisters we met along the way and to all of the OWN Ambassadors and OWN family members who have come together from all over the world and have made a connection grounded in Oprah and gratitude.  These are the unexpected gifts that Oprah’s Lifeclass the Tour has given us…along with some amazing lessons.  While the list below are just some of the lessons that spoke deeply to us, we encourage each and every one of you to find your Lifeclass lessons and take them out into your world. They will change your life…and you, in turn, will change the world.  Here are ten of our favorite lessons from the Tour.

  1. When you live in the space of an open heart, you have a blessed life. – Oprah
  2. People are gifts. Appreciate them accordingly.
  3. Live in the space of gratitude because it changes everything.
  4. You have the ability to change your story and change your life.
  5. What you focus on in your life is what will grow in your life. If you want good things, focus on the good stuff.
  6. When your universe starts speaking to you, start listening to it and be ready for whatever it brings.
  7. Everyone’s purpose is to help, inspire and make the world a better place. This is why we are all here.
  8. When you fill up your cup, everything inside of it is for you.  Everything that spills over is for everyone else.
  9. Movement trumps emotions.  MOVE and it will change your life. Change your movements in the world and you will change how you feel about it…your self-confidence…your life…everything.
  10. You can make the difference in anyone’s life. Know this. YOU can change their world. YOU have that power.
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Your Energy Tells Your Story

by paula on April 30, 2012

Each day I wake to the bright sunshine of Florida pouring into my bedroom window…whispering for me to get up and enjoy the day.  My ritual is the same each morning. A single mom to two fur kids…I pet them lovingly…both fast asleep under their own blankets and whisper, “Good morning girls.”  I proceed to get ready for our morning walk and by the time I slip my feet into my black flip flops, the girls are out doing their morning yoga poses (always downward dog), rolling on the floor and exercising their happy tails.  When we get back from the walk, they jockey for the best place in the sun or the best cozy place under the desk to occupy. They are happy…almost all of the time.  Their energy sings happy and their happy tails tell the story and each morning, I try to remember that even people have happy tail energy.  We just sometimes forget to wag it. Show the world…life is good!  Remember today to unleash your hidden power and wag your OWN happy tail!

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Today, we’re starting off the week from a place of gratitude in honor of Oprah’s Lifeclass this evening and also, in honor of our OWN life.  A few days ago, I realized gratitude changes everything.  I’ve heard Oprah tell me for years to live in gratitude.  I’ve started gratitude journals and read books from Dr. Dyer and others…but sometimes you have to be that place where you are ready to open the door…and really understand the lesson.  Gratitude doesn’t just change how you feel about something, it changes everything.  It changes your life.  So today for meditation Monday, take a 5 minute gratitude break and stop your day.  Get quiet and just let yourself be in gratitude.  Let yourself appreciate the sunrise, the sounds, the moment, the breath, the small successes, the big challenges…take yourself to a new level of being grateful for your own life… These 5 minutes will change your day.  These 5 minutes just might change everything.  Give it a try…you are worth it.

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