Coffee. For years, I would rank coffee each morning as something that really mattered. “You don’t understand,” my twenty-something self would say, “It’s not for me, it’s for the rest of the people in my life…it just makes me nicer.” While coffee does indeed play a role in how I move through my day, recently… Read More Real Lifeclass Lessons – Today’s Top 10 Things That Really Matter
I’ve started the process of meditation so many times but when life gets crazy I fail to make the time for myself. But recently I got sick. Well, in truth I have been sick for a little while but never made the time to see a doctor about it. I was just too busy. Now… Read More 10 Great Reasons to Meditate
We all recognize that things are changing in our world. Whether environmental, political or social, there has been a visible shift. We all need to be aware of it. The good news is that some of the shifts have been good ones, but not all of them. However, it isn’t too late to get our world back on track. In… Read More 10 Simple Ways to Make a Change in Our World
How many times have you found yourself at the edge of a new choice and completely unable to just say, “yes”? You are there….holding your breathe but the fear of something new holds you back. It is normal to instinctively cling to the warmth of the known. We all have done it. Some stay in… Read More 10 Things We All Can Do Fearlessly