All of us at times can get bogged down by the negative energy that seems to eat at us. Don’t let it get to you. Instead do this simple meditation and release it all! Begin by taking in three long, deep breaths, closing your eyes and focusing on your lungs as they fill. Then as you inhale,… Read More Meditation: Release It
The Oprah Winfrey Show: Reflections on an American Legacy arrives just in time for the holidays…not that I will be able to wait that long. Harpo and Abrams have slated the release of The Oprah Show’s the tribute book on November 15th. Sure to be a masterful chronicle of the last 25 years at The… Read More The Oprah Show Tribute Book to be Released TOMORROW
The Oprah Winfrey Show: Reflections on an American Legacy arrives just in time for the holidays…not that I will be able to wait that long. Harpo and Abrams have slated the release of The Oprah Show’s the tribute book on November 15th. Sure to be a masterful chronicle of the last 25 years at The Oprah… Read More The Oprah Show Tribute Book to be Released Nov 15th
For me, this week’s episode of OWN’s Breaking Down the Bars began with an “OH Tiffany!”. Before I could even settle in, Tiffany was being hauled off into maximum security lock down for allegedly refusing to go to work on her day off. Not even 2 minutes into the show. Scheduled to be released in… Read More Breaking Down the Bars : Rockville – “Beyond the Bars” w/ Dr. Stephanie Covington – March 30, 2011 Episode 7