There are moments I can find myself trapped beneath the weight of internal conversations and “grey noise”. You know…the noise that never seems to leave your brain. The constant flow of thoughts that rarely pause to catch its breath. Ever since the “take me away” commercial aired when I was a young girl, I have been in… Read More Meditation: Be Still & Tune In
Rarely do we stop long enough to listen to the quiet. I know…it sounds crazy. Who actually has the time to listen to nothing. Most of us don’t, but we all need to make the time. Like a hot cup of tea, silence can heal you from the inside out. And if you listen, you… Read More Meditation: Finding Peace in the Quiet
“Silence is underrated and maybe even extinct” – Robert Redford After seeing this quote the other day, it really resonated with me. I kept hearing it in my head as I went through my daily routine, noticing that I rarely got a quiet moment to myself. Now, don’t get me wrong…I am not bombarded all… Read More Embrace the Silence