As we finish up a boot camp week focused on Dr. Oz with a lovely 3 day weekend, we had a wake up call Monday morning…literally. Our neighbor called from the emergency room. Her husband (mid-40’s, healthy, active, smart, and kind elementary teacher and father of two) was having a heart attack and she needed help. … Read More A Dr. Oz Wake Up Call
It must be fate that the week we start our Dr. Oz OYOU Boot Camp Challenge, I start feeling run down and sick. Making the commitment for eleven weeks of focusing on little changes has not been an easy task. It’s like preparing for a marathon by running a marathon…when you are not really even a runner. With… Read More A Boot Camp Focus With Dr. Oz – Where Do I Start?