Learn to strengthen your inner core and discover just how strong you are. We found this simple yoga challenge from Fitness Guru Bob Harper of the Biggest Loser that you can do any where. It’s only a little over 3 minutes…so no excuses. You have that much time for YOU! Watch it. Do it. Repeat. It’s… Read More A Quick Yoga Challenge
Lighting a fire under yourself can sometimes be a little challenging when you’re feet don’t stay long enough on the ground to “feel the burn.” This seems to be life these days. So as I work myself through this Fitness challenge this week, I’ve discovered that my routine that I used to do and what… Read More Finding Your Routine – Don’t Give Up!
OYou Boot Camp Challenge Week Two After the first week of OYou Boot Camp, it’s time to add some movement into the game. While the first week had us looking inside to move us toward our passion, this next week is going to focus on digging deep for taking care of ourselves and our bodies. … Read More Finding Your Core – A Mind, Body and Spirit Journey
As our Oprah OYou Boot Camp challenge winds down for one week and up for another, I realized that it is not a coincidence that Bob Greene week happened when it did. When my sister and I sat down to schedule this out, there was no magic 8 ball to work through the weeks. We… Read More Our Boot Camp Closes the Bob Greene Window and Opens up the Martha Beck One