“You are what you eat.” We all heard that growing up, yet still so many of us struggle with the life-long lesson. So today I am sharing my top 10 foods that will help us all of us stay young….providing a little more time to enjoy life! Celery– Within this simple veggie there is a chemical… Read More 10 Surprising Foods that Help You Stay Young
During Super Soul Sunday, Deepak Chopra told all of us that there are 10 specific things we can do to change our age…and none of them require expensive creams or surgeries where we inject toxic diseases into our bodies. Even more than fighting the clock, we have the ability to live more peacefully. By following… Read More Deepak Chopra’s 10 Steps to Reduce Aging
In this great clip from OWN, Deepak Chopra shared his belief that people grow old…after they stop growing spiritually or mentally. Not only that, he shared that we all can change our “physical age” just by simply making the shift and changing our perceptions. In doing this, we also minimize wrinkles (goodbye expensive creams), have the ability… Read More Deepak Chopra Shares His Thoughts On How We Can Reduce Aging
MORE great clips from Oprah’s Next Chapter thanks to OWN! Fascinating conversations about our body image and the impact the messages are having on women today. Listen in…it’s good! Oprah, Gloria and the Barnard women talk about body image and the subtle messages we hear. Gloria reflected on her ageing, death and what she wished… Read More Oprah and Gloria Steinem Discuss Ageing & Body Image