Meditation, for me, is the moment that I am able to slow down my life and really connect my mind, body and soul. It’s the moment that I am most present and life is the most clear. Finding out what meditation is for you and how it works in your own life can sometimes be just as difficult as finding the time to do it. As I work on trying to find my own balance and what speaks to me, I wanted to share a series I found with Deepak Chopra. Spend a few minutes and listen to Deepak’s thoughts on meditation. Maybe you will find your own connection with your mind, body and spirit. Take the time. You are worth it.