Living the Lessons, Meditation

It’s Simple – How to Meditate

With some simple instruction and a few different suggestions, Deepak Chopra reminds us to “be open and surrender” as we work to go into meditation and open ourselves up to the rest of the world. Awareness and what that will do for your life is amazing. Take a quick meditation monday reminder on how to meditate. It could change your day…maybe more. It’s up to you. Start your week out right and take the time for yourself. You are worth it. Then, don’t forget to take that new energy and watch Deepak with Oprah tonight for Oprah’s new season of LifeClass.

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