Living the Lessons, Meditation

Meditation: Extraordinary You

Tonight on Oprah’s Lifeclass, Deepak Chopra will join the classroom and help us connect the karma dots to our spiritual selves.  To warm us up, it seems appropriate that we find a little time to stop today and give ourselves the moment to connect and breathe.  As we look outside ourselves to search for peace and happiness and balance, today’s Meditation Monday is meant to remind us to look inside as well…and to do so without judgement and with mindfulness observation.  Wake up your soul and be aware of life…of your thoughts, your emotions, your actions and of your world.  Take a moment to celebrate the extraordinary YOU that you are…without judgment…and with love. Take the time. You are worth it.


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