Living the Lessons, Meditation

Meditation Awareness

Awareness of life is an amazing benefit that comes with a daily dose of meditation. It’s like a reminder to your self that you matter and that you are at the top of your list, even if it doesn’t always feel like it. This week, try to steal a few moments for yourself. Deepak Chopra helps us to understand what focus and awareness means in meditating…and points us in the direction to finding our own pure spirit. Take a moment…you are worth it.

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