Oprah’s Classroom

A definition that Oprah holds close to her heart…one of forgiveness. “Forgiveness is letting go of the hope that the past could be any different.” Mourning the “if onlys” only holds us all back from moving forward in our lives. Another lesson that all of us should be sharing with the world. Take a moment to remind yourself why forgiveness is so important in the journey to living your best life!

 

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If you only have time for one class session, this is the one to watch! Thanks to OWN the season finale of Lifeclass is not online. It will fill you up with light and help you to remember the importance of gratitude. So grab a drink, find a comfy chair and enjoy!

 

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The Power of the Emotional Flood

by Guest Blogger on May 10, 2012

Catherine Duffy
Saving the best for last. In yesterday’s blog I didn’t write anything about Tony Robbins from the Oprah Life Class Finale because he ended the night so powerfully, I had to give myself space to breathe. To let his words resonate with me. Through me. To fully appreciate what he did for me. What he freed from deep down in my soul.
Tony took us through a process called, The Emotional Flood. I have to admit I was sceptical at first. He started us out with exercises to move our bodies to shift our energy into the space where we could truly listen to and feel the messages from deep within our beings.
My husband was looking over the top of his computer at me as if I was crazy. I smiled at him. Oblivious to his comments as I had my earphones in. Shutting out any distractions, I plugged into the Tony spell. Allowing me to free my spirit to connect with the Universe.
Then Tony told us to close our eyes and place our hands over our hearts. Lilting music came on. Sending tingles down my spine and throughout my body. He told us to feel our heart. Breathe deep into our hearts. To feel the power of our hearts. To feel grateful for our hearts. And I did. I felt a deep connection to my heart. A deep connection to my inner world and space. A deep connection to possibility. I was hooked from there.
He told us to step into a moment in our lives that we have deep feelings of gratitude for. I saw me marrying my husband, becoming a mother and feeling love spread throughout my mind, body and soul. A warmth flowing through me. Chills.
He told us to breathe it into our hearts and feel the moment. See, feel. Be there with it. He told us to reach out and bring in another memory on top of what was already in our hearts. A grief spread through my body like wildfire. Wrenching my souls as I stood as that 13 year old girl again devastated by the loss of my mother. As if it was happening at the moment. Tears rolled down my face. I took deep breaths to stifle the sobs that were threatening to escape.  My body shook. Emotions raw. Intense. But liberating. Cleansing.
He told us to go to a third moment. A coincidence. I thought of my husband again and the Florida sisters I met in the line for the Oprah Life class in NY. My Spiritual Mother. My mentor.
He asked us to take our hands off our hearts. To take a survey of our lives and choose moments we are grateful for rapidly. Moments we are proud of – becoming a mother. Making it through the death of my mother. Love. Writing. Opening. Expanding to the Universe. My heart swelling. Getting larger.
Of a sensual, sexual moment, I thought of my husband giving me a massage. Of him trying to be my Christian Grey ( a cross between the reformed one and the fifty shades one).  A delicious smile came onto my face.
Tony then asked us to think of a moment that made us laugh out loud – my daughter telling us a joke with a dead pan face. I almost laughed out loud thinking of it again.
Special moment with family or friends – my family bike riding together, exploring together. Feeling love pouring in.My heart expanding more.
To bring in a moment of pure excitement – when I got the news I was going to the Oprah Life Class in NY. My son making the honour roll.
He asked us to envision what we wanted in the future.  I saw my gift as clear as day but I will hold onto that treasure until I am ready to reveal it, not wanting to place expectations on myself or to hear the expectations of others. I have surrendered that vision to the Universe. Let it go so that it can come when the time is right.
I felt emotional, spent, shaken, but alive and full of gratitude and possibility after that Emotional Flood.  Knowing deep down inside we always know. We are always aware.
And then Ms. Oprah let TD Jakes take the floor ending the night by telling us “When we are appreciative we put ourselves in appreciative situations. Focus on the assets rather than the liabilities. Whatever we feed will grow.”
And Ms. Oprah herself ended her Life Class with, “Accept with an open heart whatever is going on in your life.”
And I do. And I will. And I am.
+++++++
About Catherine Duffy – A woman in search of truth. A wife trying to love unconditionally. A mother trying to raise good citizens. A writer bursting through. Enjoying life’s journey. Catherine can be found @duffy_catherine and on her blog from Bermuda · http://bermudacat.blogspot.com.
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Oprah’s Lifeclass is holding a summer session!  Oprah will be taking Lifeclass back to Harpo Studios in Chicago and is looking for students to help fill the classroom! If you are ready for some more lessons, check out the request for tickets on here on Oprah.com.  Right now, we know that they will be filming two sessions on May 23rd…but even if you can’t make it on that date, get your name in. You never know when more classes will become available.  Good luck and see you in class!

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Oprah’s Lifeclass – What’s Next?

by paula on May 9, 2012

For the dedicated or even the drop-in Lifeclass students around the world, Oprah’s Lifeclass series on OWN has been an awakening of what great television programming can offer.  Simply, it can change your life.  So, as we let the amazing lessons soak in to our own lives and root themselves deep into our foundation’s soil, we are thinking about the next seeds that Oprah’s Lifeclass will bring and what new things will grow along the way.   Here are some of our suggestions about that we would like to see on the syllabus for Oprah’s next Lifeclass schedule and what kind of lessons we would like to help move out into the world and grow! We are ready for class…are you ready for these topics?

  1. Stop the Critical Thinking – Letting go of judgment of yourself and others
  2. Your Personal Best – “The Four Agreements” lessons
  3. Be the Change – One person can change the world. A simple act can change so much….just like Oprah’s “Thank You Game” or the Pay It Forward movement started by Charley Johnson.   People forget that YOU can be the change…you can be the “Jewish waiter” like in Sidney Poitier’s Masterclass.
  4. The Importance of the Lesson: Get out of the way of other people’s lessons. Sometimes, we jump in front of the lesson to save other people the pain…but if you keep getting in the way, they will never learn the lesson and you are just prolonging the pain. Let them learn.
  5. Shine ON! Being the light in the darkness and protecting your light and good energy when you are in a dark place is sometimes hard to do…but always important.
  6. A Lesson in Self-Image: Redefining You.  It matters what you think more than you think.
  7. The importance of laughter and joy in the world.  The simple things you can do to change your life by simply finding happiness around you.  And when you change your life, chances are you are changing other people’s lives too! It’s like a happiness wave!
  8. Listening 101: Really hearing someone.  Do you hear us Oprah?  People talk over each other and often form their rebuttal before the other person’s words have been spoken. It’s time we start listening again and paying attention to the words.
  9. Raising the Bar – Keep striving to be your best and reach beyond your dreams! We hear so many lessons of dream big and reach high. We think it’s time to challenge the world to keep raising the bar! Think big.  Then, think bigger.
  10. Living Fearless – We need more Tony Robbins lessons! Just say it…we know you want to!  Yes! Yes! Yes!

While the list of classroom topics that we have is endless, these are the ones that we thought could take students to the next level.  No matter what the subjects that Oprah and her OWN team choose for the next lessons, we will be there with the rest of the world…taking the lessons and planting them in our own lives so that they may take root and grow strong in the world.

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What’s Going On?

by patricia on May 6, 2012

Once again Sunday is packed full of greatness. Clean out some space on your DVR and get ready to push record because you seriously won’t want to miss any of these shows.  They are that good!  Here is how it all lays out.

  • 6-10AM: “Oprah’s Lifeclass” marathon including Toni Morrison & Oprah’s trip back in time with Gayle.
  • 10AM: “Super Soul Sunday” interview with Deepak Chopra (repeat of last week but SO good)
  • 11AM:  ”Super Soul Sunday” interview with Buddhist monk, Thich Nhat Hanh.
  • 2-10PM: “Oprah’s Master Class” marathon including lessons from Jon Bon Jovi, Ted Turner & Oprah.
  • 10PM: “Oprah’s Master Class” Special Edition offering memorable lessons & never before seen clips!

If you were hoping we would narrow down the best shows for you, we have to say that it is impossible.  Each and every episode is high-quality programming packed with lessons and A-HA moments.  We wouldn’t want you to miss a moment.  So here is your heads up!  Now be sure to watch.

 

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Top 5 Moments This Week on OWN

by patricia on May 4, 2012

Each Friday, we are taking a look back over the week and bringing you the “Top 5 Moments” of OWN programming each week.   There were plenty of moments to pick from….so much good stuff and we did our best! 

  • “Oprah’s Next Chapter” with the Widows in India – The Mother Teresa moment with Dr. Giri was incredible.  Not only did she open her heart and a home, she gave widows hope for something more than what society had given them.   She showed them that they had value and that they mattered.  We were shocked to see how the Indian culture responded to widows in the community…especially since the culture seemed so family centric and both peaceful and loving.  While we found ourselves respecting so much about their culture, we were disappointed to see it didn’t translate to all aspects.
  • “Oprah’s Lifeclass: The Tour Finale” with Tony Robbins– Although virtually each and every word in the finale was a lesson in gratitude, one moment in particular brought both of us to tears…participating in Tony Robbin’s “Emotional Flood.”  Learning about the stacking of experiences was such an “A-Ha” moment.  This lesson led into an incredible journey of gratitude.  The memories flooded us…moments that we didn’t even expect, some of which included OWN Ambassadors and our journey with OWN.  The experience was priceless.  YES…it was that good! 
  • “Oprah’s Master Class” with Sidney Poitier – Another Sunday with Sidney, Sidney Poitier gives us an additional hour of Master Class and amazing lessons to fill our lives.  One of the greatest lessons from this second hour is “Don’t let failure get in your way.”  Through all the stories that Sidney adorns us with, the common thread is his courage and persistence to just keep moving forward.  His heart sings with the stories as he tells us of his journey…of his poor auditions…of his learning to read through listening to the radio…of his offer to be the janitor just to attend acting lessons.  His ability to not let failure get in the way and the amazing way that he is able to see it less as failure and more as opportunity, is an admirable character trait that we can all learn from.  Just keep moving forward…when you see an obstacle, find a way around it.  Look for the opportunity in the moment. See the opportunities in life. 
  • “Oprah’s Lifeclass: The Tour Finale” Thank You Game – As we talk about pushing positive energy out into the world, Oprah challenged all of us to bring it to life with the “Thank You Game.”  One “Thank You” has the ability to reach up to 258 people.  By the end of the week, the “Thank You Game” had over 6 million moments of gratitude that had been sent out into the universe.  We are certain that there were far many more…we only registered once but made it a point to voice gratitude at least 20 times a day.  Thank you, Oprah, for reminding us to be grateful. 
  • Super Soul Sunday’s with Deepak Chopra- Once again a master of lessons, Deepak Chopra gave insight to his opinions on ageing and how we all can slow down our biological clocks.  He began by instructing us to view our bodies as energies, rather than flesh and that balance was important.  For if we are always in a hurry, our clocks will speed up…taking time off our lives.  Our favorite quote was “People don’t grow old.  When they stop growing, they become old.”  Love it!
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Each and every Master Class has been incredible. They were filled with life lessons, inspirational stories and wisdom. Honestly there hasn’t been a bad episode. So it doesn’t surprise us that OWN pulled together some of the clips that didn’t make the final cut and the greatest lessons from their guests to create a special edition episode.

Here is a sneak peek at the show, but be sure to tune in Sunday, May 6th at 10/9C…only on OWN!

 

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With Oprah’s Lifeclass the Tour coming to a close last night on OWN, it was another example that each and every moment can bring something into your life that will forever change it.  During this second season of Lifeclass, new teachers joined the stage and new energy filled our notebooks.  Each session brought wisdom and perspective on life and all of it’s possibilities.  And this season brought something a little more to these Daily OWN sisters…it’s brought spiritual connections and friendships that we can’t even begin to describe the honor that we feel from them.  From our beautiful Cathy that we stood in line with in the NYC rain, to the PCP soul sisters we met along the way and to all of the OWN Ambassadors and OWN family members who have come together from all over the world and have made a connection grounded in Oprah and gratitude.  These are the unexpected gifts that Oprah’s Lifeclass the Tour has given us…along with some amazing lessons.  While the list below are just some of the lessons that spoke deeply to us, we encourage each and every one of you to find your Lifeclass lessons and take them out into your world. They will change your life…and you, in turn, will change the world.  Here are ten of our favorite lessons from the Tour.

  1. When you live in the space of an open heart, you have a blessed life. – Oprah
  2. People are gifts. Appreciate them accordingly.
  3. Live in the space of gratitude because it changes everything.
  4. You have the ability to change your story and change your life.
  5. What you focus on in your life is what will grow in your life. If you want good things, focus on the good stuff.
  6. When your universe starts speaking to you, start listening to it and be ready for whatever it brings.
  7. Everyone’s purpose is to help, inspire and make the world a better place. This is why we are all here.
  8. When you fill up your cup, everything inside of it is for you.  Everything that spills over is for everyone else.
  9. Movement trumps emotions.  MOVE and it will change your life. Change your movements in the world and you will change how you feel about it…your self-confidence…your life…everything.
  10. You can make the difference in anyone’s life. Know this. YOU can change their world. YOU have that power.
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As many of us know tonight is the season finale of Oprah’s Lifeclass. OWN Ambassadors have been working hard to try to get the word out on how great the programming is on OWN. Tonight we are taking it to the next level by coordinating TweetUps in several cities. If you live nearby, grab your iPad or simply stop by to meet up with fellow OWN sisters and brothers…even if you are late for class!

Los Angeles, CA: Shade Hotel, 1121 N. Valley Dr., Manhattan Beach, CA 90266
Tweet Captain: Sandy Abrams (@sandyabrams)

Chicago, IL: Kilwins Chicago, 1405 North Wells, Chicago, IL 60610
Tweet Captains: Jackie Jackson (@kilwinschicago) & Beth Engelman (@momonahsoe)

Washington, DC: Busboys and Poets, 5th & K 1025 5th Street NW, Washington, DC 20001
Tweet Captain: Lia Keith (@OWNViewers)

Austin, TX: Java Drive Organic Coffee Shop, 900 Ranch Road 620 SOUTH, Lakeway, TX 78734
Tweet Captain: Brittney Cammack (@GrowingOWN)

Ottawa, Canada: Lieutentant’s Pump British Pub, 361 Elgin Street, Ottawa, ON, Canada
Tweet Captain: Prasanna Ranganathan (@PRanganathan)

Burlington, Ontario: Coffee Culture, 1960 Appelby Line, Burlington, Ontario
Tweet Captain: Nada Smith (@Nada0971)

Of course we will be online tweeting from @thedailyOWN and hope all of you will join us!

Enjoy a sneak peek of tonight’s show!

 

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