Health and Fitness, OYou BootCamp 2012

A Quick Yoga Challenge

Learn to strengthen your inner core and discover just how strong you are. We found this simple yoga challenge from Fitness Guru Bob Harper of the Biggest Loser that you can do any where.  It’s only a little over 3 minutes…so no excuses. You have that much time for YOU! Watch it. Do it. Repeat. It’s that easy and it’s that good for you!

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